Professional coaching, personalized training plans, and expert guidance to help you achieve your fitness goals safely and effectively.
Start Your Journey TodayFounded in 2018, Progress in Fitness has become Boston's premier destination for runners seeking to elevate their performance and achieve their personal best. Our team of certified running coaches combines cutting-edge sports science with personalized attention to create training programs that deliver real results.
We specialize in helping runners of all levels – from beginners taking their first steps to seasoned marathoners chasing personal records. Our comprehensive approach addresses not just your running technique, but also strength training, injury prevention, nutrition guidance, and mental preparation.
What sets us apart is our commitment to individualized coaching. We understand that every runner is unique, with different goals, schedules, and physical capabilities. That's why we develop customized training plans that adapt to your lifestyle while pushing you toward your objectives safely and sustainably.
Our state-of-the-art facility features advanced gait analysis technology, recovery equipment, and a team of sports medicine professionals. We've helped over 500 runners achieve their goals, from completing their first 5K to qualifying for the Boston Marathon. Our holistic approach ensures you not only run faster and longer but also stay injury-free throughout your journey.
Comprehensive running and fitness solutions tailored to your needs
One-on-one coaching sessions with certified professionals who analyze your form, create personalized training plans, and provide ongoing support to help you reach your running goals.
Advanced biomechanical analysis using high-speed cameras and force plates to identify inefficiencies in your running form and develop targeted correction strategies.
Runner-specific strength training programs designed to improve power, endurance, and injury resistance while complementing your running training.
Comprehensive injury screening, prevention strategies, and rehabilitation programs developed in partnership with sports medicine professionals.
Structured group training sessions for various distances and skill levels, fostering community while providing professional guidance and motivation.
Personalized nutrition plans, hydration strategies, and lifestyle modifications to optimize your performance and recovery.
Experience the advantages of professional running coaching
Every training plan is customized to your specific goals, fitness level, and schedule constraints.
95% of our clients achieve their primary running goal within 6 months of starting our program.
Our training methods are grounded in the latest sports science research and proven coaching techniques.
Our comprehensive approach reduces injury risk by 80% compared to self-guided training.
Join a network of motivated runners who support and inspire each other throughout their journey.
Access to cutting-edge training apps, wearable device integration, and real-time performance monitoring.
Real stories from runners who transformed their performance
Ready to take your running to the next level? Get in touch today!